
Your first psychology session, what to expect
What usually happens in a first psychology session, what you do not have to do, and how to get the most out of it.
Sample clinic. Clinicians, prices, reviews and messages are examples.
Monday to Friday 8 am to 6 pm
For an emergency, call 000. For help that can wait, call us in opening hours.
14 Example Street, Fitzroy VIC 3065
03 5550 1200Monday to Friday 8 am to 6 pm
For an emergency, call 911. For help that can wait, call us in opening hours.
250 Sample Avenue, Ottawa ON K1P 0A1
613-555-0123Psychologist
Hannah works with adults who feel anxious, low or stretched thin. She keeps a calm, unhurried pace.
Hannah works at a calm pace. In the first session she mostly listens and asks gentle questions. Together you agree on what you would like to work on, and how often you would like to meet. There is no pressure to share more than you want to.
She has a special interest in anxiety, low mood and the kind of stress that builds up slowly. Her sessions often include practical skills you can try between visits, but nothing is ever required of you.
Outside the clinic, Hannah goes to a weekly pottery class and walks her dog along the river on weekends. She speaks English and Spanish, and likes a good bookshop.
Health tips

What usually happens in a first psychology session, what you do not have to do, and how to get the most out of it.
Ready when you are